WSPY Tuesday Morning
Topic: Adrenal Fatigue
1. Adrenals are small organs found on top of kidneys.
3 How diagnosed?
Supplements: B vitamins, Vitamin C, herbs such as Astragalas- combats fatigue and helps immune system
Diet: Low in fats and sugars, eat small meals, low sodium foods, high potassium foods
Like potatoes, bananas & avocados
Lifestyle: work on reducing stress by exercise, massage, creating boundaries in life
4. Word to women
Take care of your adrenals now because they help you whe you are about to go through menopause and beyond. When ovarian function decreases adrenals help with hormonal balance if they are strong and not tired from lack of sleep, stress and poor diet