How the “Race to Renew” Free Summer Challenge Works
The top 5 people who lose the greatest amount of weight and have the greatest percentage change in overall body composition win!!
Challenge runs from June 1st –August 31st 2018. You can sign up at anytime during these dates
- Come into the office and fill out a participant information Sheet
- Have the following done in the office:
- Blood pressure
- Bioelectrical Impedance Analysis (BIA)- this tells you how much body fat and lean body mass you have.
- Get a healthy eating meal plan and follow the instructions
- At home keep track of your weight by weighing yourself weekly
- Engage in physical activity as prescribed by your healthcare provider
- Optional- Participate in “Pit Stops” which are times when you can come into the office and get your weight, blood pressure or BIA redone. Pit Stops will be available every Monday from 8:30am-11:30am and every Thursday from 2:00m-5:00pm.
- Keep eating right and having activity during the summer
- You must return to the office by August 31st at noon to have a staff check and record the following: weight, blood pressure, BIA. This will be the final day to have these checked.
The winners of the challenge will be notified via phone or e-mail by September 14th 2018.
Ready, Set, Go!!!!
Nourishing Medicine, LLC
202 E.Galena Blve (Route 30
Big Rock, IL 60511